Cardio Padel

Get your heart rate up and your body moving in this fast-paced, high-energy padel workout! Cardio Padel combines fitness training with fun, non-stop padel action—perfect for players who want to improve their endurance, footwork, and overall conditioning while hitting lots of balls.

How it works:

• 60-minute session designed to raise your heart rate and keep you active
• Open to all levels — no matter your experience, just bring your energy!
• Up to 6 players per court to ensure nonstop movement and fun

What to expect:

• Dynamic warm-up and padel-specific movement drills
• Cardio circuits combined with continuous rally exercises
• Fast-paced point play to finish with intensity
• No standing around — you’ll be moving the entire time

Why try Cardio Padel?

• Burn calories and boost stamina
• Improve agility, reaction time, and overall conditioning
• Enjoy a workout that feels more like a game than a chore